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Sport massage has become an integral partof athletes’ routines. Although the basic maneuvers remain the same as the classic massage, it differs from the rest for the subjects is aimed at.
An athlete uses his body and muscle in a completely different ways from someone who is not trained, so this massage is done more vigorously.
The sport massage helps in all phases of a competition: it increases the effectiveness of the training, looses the muscle, and support the regeneration.
In the preparation phase a sports massage increases the effectiveness of the training by promoting blood circulation, reduction of muscle tension, accelerated recovery from muscle pain.
Directly before and during the competition it loosens muscles and ligaments, prevent form injuries
After the competition a sport massage helps to regenerate and restore performance