In its preventive and detoxifying aspect, Ayurvedic cooking enables the individual to gain awareness of the real needs of his body-mind complex and provides the elements most appropriate to him.

Its basic principles are based on the energetic qualities of the 5 elements ether, air, water, fire and earth, their corresponding 6 flavors sweet, sour, salty, bitter, pungent and astringent, the seasonal climate and of course the lifestyle one leads.

The art of blending these basic concepts helps to enhance the particular nutritional and healthful virtues that will go to enhance our quality of life.